Proper Nutrition – what does it mean for you? As we delve into these Healthy Challenges each month, we hope you are beginning to investigate just how healthy you are, if you haven’t before. Focusing on making simple changes to your lifestyle can lead to amazing results in your health and wellness. Especially if you find that you are fatigued, […]
Quick ~ Hide your Veggies!! (and other easy hacks!)
We’ve noticed a tiny lag in participation on the Teacher’s Lounge. Are you finding it tough to add in more fruits and vegetables to your diet? What’s holding you back? Let us know in a private message, or by commenting on this post, so we can make some recommendations specifically for YOU. In the meantime, […]
Cool Summer Fruits And Vegetables That Boost Teachers Health
Don’t you just love this time of year when we get to enjoy being outdoors in the warm, sunny weather? Well, one of the best parts about summer is that it brings us a plethora of fresh fruits and vegetables ~ that are all filled to the brim with amazing health benefits. Read on to find out […]
Bless Your Heart, Teacher – Tips to Improve your Heart Health
It should come a no surprise that there is a strong connection between a nutritious diet and a healthy heart. A recent University of Washington study found that nearly 50% of deaths from cardiovascular disease could have been prevented by making adjustments to the way you eat and the choices you make in life. Cardiovascular […]
Benefits of Stepping Up your Walking Game
June STEP it UP Challenge If you’re still on the sidelines… it’s time to bust-a-move! Check out all the BENEFITS of increasing your daily steps. We all know that we should be active in order to improve our overall well-being, right? Experts recommend exercising, at a minimum, at least 30 minutes per day, 3 times a week. Yet, when you’re working […]
Out of Shape? Ailments? Walking is Perfect to Get You Moving
Walking Is The Perfect Low Impact Exercise Have you joined the the Step Challenge this month? What’s holding you back? If you have bad knees, are overweight or out of shape, or suffer from many other aches and pains, Walking is a very low impact way to ease yourself back into the saddle, so to […]
Make Walking A Healthy Habit for Life
As humans, we were designed to walk for miles upon miles as a means to survive – specifically, to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. Is it any wonder that obesity has become an epidemic and health issues take our loved ones at far […]
Lifelong Stress Relief for Teachers and Everyone!
As we wind up this month’s Wellness Challenge, I want to leave you with one huge reason to continue Walking as a consistent habit in your life: It Reduces STRESS and helps you to feel more PEACEFUL and even Happy! Life can be tough. There will be ups and downs. Blessings and Losses. Exuberant Joys and […]
3 Steps to Boost Your Immune System
To fight off all kinds of illnesses, you need to have a super-strong immunity system. Having a robust immunity will help you in living a life away from all types of health concerns. Even though the human body has its natural immunity, there is always a need to improve it further. You need to boost […]
3 Tips to Lose Weight after Quarantine
Losing that extra flab you can see on the various parts of your body is not an easy task. The quarantine period gave people a chance to eat their hearts out and procrastinate. This is a deadly combination, which leads to making even a lean person look fat and chubby. That’s why it has undoubtedly […]