Don’t you just love this time of year when we get to enjoy being outdoors in the warm, sunny weather? Well, one of the best parts about summer is that it brings us a plethora of fresh fruits and vegetables ~ that are all filled to the brim with amazing health benefits. Read on to find out […]
Bless Your Heart, Teacher – Tips to Improve your Heart Health
It should come a no surprise that there is a strong connection between a nutritious diet and a healthy heart. A recent University of Washington study found that nearly 50% of deaths from cardiovascular disease could have been prevented by making adjustments to the way you eat and the choices you make in life. Cardiovascular […]