Its now easier than ever to grow your own salad greens such as lettuce, kale, swiss chard, and bok choy right in the comfort of your kitchen. If you have some counter space and a window that provides some light, you can start hydroponics in minutes. Our Kitchen Hydroponics Salad Garden Kit comes complete with […]
Meal Prep On Fleek – 25 Lunches for Teachers Who Hate Salad
I am always looking for quick and easy meal prep ideas. I know, the salad in the jar is cute and convenient, but some times we want real food as teachers. I found this really cool article and thought, you’d like it too, to help jump start your rock star meal prep life and have […]
The Power of I Am
I am, two of the most powerful words, for what you put after them shapes your reality. I learned the value of this when I was in the 7th grade. I had an amazing teacher by the name of Deborah Harris that taught me and a few other young ladies this. She formed an after […]
How to Create a Routine & Habit Filled Day
Do you ever notice that it gets harder to make decisions toward the end of the day? You are too tried to figure out what to have for dinner or what to watch on TV. That is because we all have a finite amount of decisions that we can make on any given day. Knowing […]
6 Easy Hacks to Help You Build New Habits
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you have internalized the new habit and don’t need them anymore. Schedule It And Put It On The To-Do List Sometimes we forget to do that new thing we were trying. Maybe we […]
Creating a New Habit, How Long Does It Take?
They say it takes 21 days to create a new habit. Sometimes no matter how hard we try it takes us a lot longer to form a new habit. So, how long does it really take to create a new habit? The answer is, it depends. It depends on your mindset and it depends […]
Habits vs Will Power, What’s the Difference?
It is hard to keep up will power for any length of time. Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually, our will power fades. And yes, we can do exercise we hate for a while… until we run out of will […]
Jump Start Your Day Without Coffee
If you’re trying to cut down on caffeine or you accidentally run out of K-cups, there are other ways to wake up fast in the morning. Rub your eyes and take a look at these tips for natural energizers. Breakfast Ideas for Waking Up without Caffeine Drink water. Your body needs water to function efficiently, […]
3 Steps to Making New Habits
Let’s talk about forming new habits for this school year. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more […]
What Happens to Your Brain if you Don’t Eat Enough!
You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food. Your brain needs a healthy diet just […]
5 Self Care Practices Teachers Can Implement Today!
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a teachers busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest […]