June STEP it UP Challenge If you’re still on the sidelines… it’s time to bust-a-move! Check out all the BENEFITS of increasing your daily steps. We all know that we should be active in order to improve our overall well-being, right? Experts recommend exercising, at a minimum, at least 30 minutes per day, 3 times a week. Yet, when you’re working […]
Out of Shape? Ailments? Walking is Perfect to Get You Moving
Walking Is The Perfect Low Impact Exercise Have you joined the the Step Challenge this month? What’s holding you back? If you have bad knees, are overweight or out of shape, or suffer from many other aches and pains, Walking is a very low impact way to ease yourself back into the saddle, so to […]
Lifelong Stress Relief for Teachers and Everyone!
As we wind up this month’s Wellness Challenge, I want to leave you with one huge reason to continue Walking as a consistent habit in your life: It Reduces STRESS and helps you to feel more PEACEFUL and even Happy! Life can be tough. There will be ups and downs. Blessings and Losses. Exuberant Joys and […]
Take a Color Walk
It’s officially fall and there is no better time to get outside and see all the beautiful colors that nature has to offer. I love combining my passion for being outdoors in nature with my meditation practice. A few years ago I learned about a specific type of walking meditation called a color walk. You […]