June STEP it UP Challenge If you’re still on the sidelines… it’s time to bust-a-move! Check out all the BENEFITS of increasing your daily steps. We all know that we should be active in order to improve our overall well-being, right? Experts recommend exercising, at a minimum, at least 30 minutes per day, 3 times a week. Yet, when you’re working […]
Out of Shape? Ailments? Walking is Perfect to Get You Moving
Walking Is The Perfect Low Impact Exercise Have you joined the the Step Challenge this month? What’s holding you back? If you have bad knees, are overweight or out of shape, or suffer from many other aches and pains, Walking is a very low impact way to ease yourself back into the saddle, so to […]
Make Walking A Healthy Habit for Life
As humans, we were designed to walk for miles upon miles as a means to survive – specifically, to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. Is it any wonder that obesity has become an epidemic and health issues take our loved ones at far […]
Lifelong Stress Relief for Teachers and Everyone!
As we wind up this month’s Wellness Challenge, I want to leave you with one huge reason to continue Walking as a consistent habit in your life: It Reduces STRESS and helps you to feel more PEACEFUL and even Happy! Life can be tough. There will be ups and downs. Blessings and Losses. Exuberant Joys and […]