Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a teachers busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest […]
Quick ~ Hide your Veggies!! (and other easy hacks!)
We’ve noticed a tiny lag in participation on the Teacher’s Lounge. Are you finding it tough to add in more fruits and vegetables to your diet? What’s holding you back? Let us know in a private message, or by commenting on this post, so we can make some recommendations specifically for YOU. In the meantime, […]
Cool Summer Fruits And Vegetables That Boost Teachers Health
Don’t you just love this time of year when we get to enjoy being outdoors in the warm, sunny weather? Well, one of the best parts about summer is that it brings us a plethora of fresh fruits and vegetables ~ that are all filled to the brim with amazing health benefits. Read on to find out […]
Bless Your Heart, Teacher – Tips to Improve your Heart Health
It should come a no surprise that there is a strong connection between a nutritious diet and a healthy heart. A recent University of Washington study found that nearly 50% of deaths from cardiovascular disease could have been prevented by making adjustments to the way you eat and the choices you make in life. Cardiovascular […]