You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food. Your brain needs a healthy diet just […]
Proper Nutrition for Your Total Wellness
Proper Nutrition – what does it mean for you? As we delve into these Healthy Challenges each month, we hope you are beginning to investigate just how healthy you are, if you haven’t before. Focusing on making simple changes to your lifestyle can lead to amazing results in your health and wellness. Especially if you find that you are fatigued, […]