I am, two of the most powerful words, for what you put after them shapes your reality. I learned the value of this when I was in the 7th grade. I had an amazing teacher by the name of Deborah Harris that taught me and a few other young ladies this. She formed an after […]
How to Create a Routine & Habit Filled Day
Do you ever notice that it gets harder to make decisions toward the end of the day? You are too tried to figure out what to have for dinner or what to watch on TV. That is because we all have a finite amount of decisions that we can make on any given day. Knowing […]
6 Easy Hacks to Help You Build New Habits
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you have internalized the new habit and don’t need them anymore. Schedule It And Put It On The To-Do List Sometimes we forget to do that new thing we were trying. Maybe we […]
Creating a New Habit, How Long Does It Take?
They say it takes 21 days to create a new habit. Sometimes no matter how hard we try it takes us a lot longer to form a new habit. So, how long does it really take to create a new habit? The answer is, it depends. It depends on your mindset and it depends […]
Jump Start Your Day Without Coffee
If you’re trying to cut down on caffeine or you accidentally run out of K-cups, there are other ways to wake up fast in the morning. Rub your eyes and take a look at these tips for natural energizers. Breakfast Ideas for Waking Up without Caffeine Drink water. Your body needs water to function efficiently, […]
5 Self Care Practices Teachers Can Implement Today!
Between work, home, and social responsibilities, do you often feel that all your time is spent taking care of others? Neglecting self-care is easy in a teachers busy world, but the consequences can be serious. Adding self-care practices to your daily routine can greatly strengthen your health and well-being. Plus, experts share that the happiest […]
Lifelong Stress Relief for Teachers and Everyone!
As we wind up this month’s Wellness Challenge, I want to leave you with one huge reason to continue Walking as a consistent habit in your life: It Reduces STRESS and helps you to feel more PEACEFUL and even Happy! Life can be tough. There will be ups and downs. Blessings and Losses. Exuberant Joys and […]
Types of Meditation
The August Challenge Continues… There are at least 7 types of Meditation. Even if you’ve tried one in the past and it didn’t work for you, it may just mean you haven’t connected with the one that fits you best. In this post, you will: learn more about the different types of Meditation find out what […]
Why people think Meditating is “so hard” and Hacks to Make it Easier
You’ve learned about some of the benefits of Meditation, yet you still aren’t doing it. Don’t worry – You’re not alone. Despite all the personal stories, research, and data to back up the profound effectiveness of such a simple practice, many people still find it very difficult to meditate. Let’s explore some of the main […]
You call THAT Meditation too???
Have you thought to yourself, “How can someone really suggest something like (fill in the blank) (meditation, etc.) activity when there’s so much happening in the real world?” My friends, don’t tune out on this whole Meditation thing quite yet. It really doesn’t have to be silent, still, or boring at all! This blog post […]