I am always looking for quick and easy meal prep ideas. I know, the salad in the jar is cute and convenient, but some times we want real food as teachers. I found this really cool article and thought, you’d like it too, to help jump start your rock star meal prep life and have […]
How to Create a Routine & Habit Filled Day
Do you ever notice that it gets harder to make decisions toward the end of the day? You are too tried to figure out what to have for dinner or what to watch on TV. That is because we all have a finite amount of decisions that we can make on any given day. Knowing […]
6 Easy Hacks to Help You Build New Habits
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you have internalized the new habit and don’t need them anymore. Schedule It And Put It On The To-Do List Sometimes we forget to do that new thing we were trying. Maybe we […]
Creating a New Habit, How Long Does It Take?
They say it takes 21 days to create a new habit. Sometimes no matter how hard we try it takes us a lot longer to form a new habit. So, how long does it really take to create a new habit? The answer is, it depends. It depends on your mindset and it depends […]
Jump Start Your Day Without Coffee
If you’re trying to cut down on caffeine or you accidentally run out of K-cups, there are other ways to wake up fast in the morning. Rub your eyes and take a look at these tips for natural energizers. Breakfast Ideas for Waking Up without Caffeine Drink water. Your body needs water to function efficiently, […]
What Happens to Your Brain if you Don’t Eat Enough!
You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food. Your brain needs a healthy diet just […]
Easy ways to Increase your Water Intake
Our “Drink More Water” Challenge just started a few days ago. How have you done so far? Has it been easy to increase the amount your drinking every, or has it been a struggle? For many people, it is difficult to up their water intake. Sure, water helps to prevent dehydration and it has tons […]
Tired of Plain Water? Try Infusing it!
It’s beena week or so since we started this challenge… Are you pumped and participating? Or have you grown tired of hearing … If you’re finding it difficult to keep up your water consumption because you think it lacks taste, try infused water! Infusing your water with fruits, vegetables, and herbs provides some extra nutrients […]
Dehydration
Did you know, that during a typical day in a temperate climate, such as in Washington DC or midwestern United States, the average person loses about 2.5 liters of water?! Humans lose water through: – Skin (sweat) – Kidneys (urine) – Lungs (water vapor/breath) – Bowels (typical bowel movements, not diarrhea) However, if you do […]
Water and Weight Loss
Weight loss can be a hard task for anyone, especially all of you hard working teachers out there, who burn the wick at both ends. While we love the information age that we’re in, it can also be an obstacle when everyone has their own suggestions on weight loss, health, and more. Thankfully, there is […]