Walking Is The Perfect Low Impact Exercise Have you joined the the Step Challenge this month? What’s holding you back? If you have bad knees, are overweight or out of shape, or suffer from many other aches and pains, Walking is a very low impact way to ease yourself back into the saddle, so to […]
Make Walking A Healthy Habit for Life
As humans, we were designed to walk for miles upon miles as a means to survive – specifically, to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. Is it any wonder that obesity has become an epidemic and health issues take our loved ones at far […]
Take a Color Walk
It’s officially fall and there is no better time to get outside and see all the beautiful colors that nature has to offer. I love combining my passion for being outdoors in nature with my meditation practice. A few years ago I learned about a specific type of walking meditation called a color walk. You […]