I am always looking for quick and easy meal prep ideas. I know, the salad in the jar is cute and convenient, but some times we want real food as teachers. I found this really cool article and thought, you’d like it too, to help jump start your rock star meal prep life and have […]
How to Create a Routine & Habit Filled Day
Do you ever notice that it gets harder to make decisions toward the end of the day? You are too tried to figure out what to have for dinner or what to watch on TV. That is because we all have a finite amount of decisions that we can make on any given day. Knowing […]
6 Easy Hacks to Help You Build New Habits
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you have internalized the new habit and don’t need them anymore. Schedule It And Put It On The To-Do List Sometimes we forget to do that new thing we were trying. Maybe we […]
Creating a New Habit, How Long Does It Take?
They say it takes 21 days to create a new habit. Sometimes no matter how hard we try it takes us a lot longer to form a new habit. So, how long does it really take to create a new habit? The answer is, it depends. It depends on your mindset and it depends […]
3 Steps to Making New Habits
Let’s talk about forming new habits for this school year. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more […]
Out of Shape? Ailments? Walking is Perfect to Get You Moving
Walking Is The Perfect Low Impact Exercise Have you joined the the Step Challenge this month? What’s holding you back? If you have bad knees, are overweight or out of shape, or suffer from many other aches and pains, Walking is a very low impact way to ease yourself back into the saddle, so to […]