Hi, I’m Dr. Tonya, and welcome to Wellness Tools 4 Women! Let me tell you a little bit about me.
As a holistic psychologist, wellness coach, and meditation teacher, I have a passion for all things wellness. I love sharing tools, information, and resources to help women transform their lives in all areas.
My journey to wellness began 20 years ago when I was a stressed-out teacher trying to figure out how to manage the day to day stresses of being in a classroom with middle school students. I loved the profession but quickly realized that teachers have a habit of caring for everyone but themselves.
After years of trying different fad strategies to manage my personal health and wellness, I developed an interest in psychology and understanding why I kept repeating the same unhealthy behaviors but expected a different result. Some people call that insanity, lol. I just call it a fixed mindset and limiting beliefs. Years later I become a psychologist and began to focus on healing myself in a holistic way.
When I understood the power of taking care of my mind, body, and spirit, it transformed my life. Now, I want to share the many tools and strategies that I have used to transform my life with women all over the world, particularly women of color. As women, we tend to put ourselves last, and that is a recipe for a hard life. You can live a happy, healthy life while taking care of yourself and others. Let me show you how.
The mission of Wellness Tools 4 Women is to provide wisdom and resources that inspire a deeper mind, body, spirit connection. We are excited that you are here and we know that you will love the tools, tips, and resources that we are constantly curating for you!
On this page you will find lots of valuable personal development tools and resources in the following areas:
- Meditation and Guided Visualization
- Leveraging the Universe to live your best life – Infinite Possibilities!
- Mental and Emotional Health tools such as journals, affirmation cards, wellness toolkits, workbooks, self-care plans, etc.
- Wellness challenges
- She Grows – Container and Hydroponic gardening classes and resources