The August Challenge Continues… There are at least 7 types of Meditation. Even if you’ve tried one in the past and it didn’t work for you, it may just mean you haven’t connected with the one that fits you best. In this post, you will: learn more about the different types of Meditation find out what […]
You call THAT Meditation too???
Have you thought to yourself, “How can someone really suggest something like (fill in the blank) (meditation, etc.) activity when there’s so much happening in the real world?” My friends, don’t tune out on this whole Meditation thing quite yet. It really doesn’t have to be silent, still, or boring at all! This blog post […]
Develop a Gratitude Practice
If someone asked you, “are you grateful,” most of us would automatically answer yes. It’s easy for us to say we are grateful for our family, possessions and health, but we often take for granted the millions of other things that we have to be grateful for. Gratitude isn’t just a passing thought, it’s actually […]
Chaning your mood with scents
Our sense of smell is the strongest of our senses, and it can be a powerful tool to uplift your mood or increase your productivity. There is a direct connection between our sense of smell (olfactory bulb) and the emotion center of our brain. This is why we often connect certain smells with vivid memories. […]