Do you ever notice that it gets harder to make decisions toward the end of the day? You are too tried to figure out what to have for dinner or what to watch on TV. That is because we all have a finite amount of decisions that we can make on any given day. Knowing […]
6 Easy Hacks to Help You Build New Habits
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you have internalized the new habit and don’t need them anymore. Schedule It And Put It On The To-Do List Sometimes we forget to do that new thing we were trying. Maybe we […]
Creating a New Habit, How Long Does It Take?
They say it takes 21 days to create a new habit. Sometimes no matter how hard we try it takes us a lot longer to form a new habit. So, how long does it really take to create a new habit? The answer is, it depends. It depends on your mindset and it depends […]
5 Ways Teachers can Find Happiness that don’t involve Food
When you’re feeling tired, rundown, or just plain feed up, do you find yourself heading for the teachers lounge? The lounge is known as a space for teachers to vent their frustrations, but it’s also a place to get a quick sugar rush when you’re feeling low. As much as we all love the birthday […]
Easy ways to Increase your Water Intake
Our “Drink More Water” Challenge just started a few days ago. How have you done so far? Has it been easy to increase the amount your drinking every, or has it been a struggle? For many people, it is difficult to up their water intake. Sure, water helps to prevent dehydration and it has tons […]
Quick ~ Hide your Veggies!! (and other easy hacks!)
We’ve noticed a tiny lag in participation on the Teacher’s Lounge. Are you finding it tough to add in more fruits and vegetables to your diet? What’s holding you back? Let us know in a private message, or by commenting on this post, so we can make some recommendations specifically for YOU. In the meantime, […]
Bless Your Heart, Teacher – Tips to Improve your Heart Health
It should come a no surprise that there is a strong connection between a nutritious diet and a healthy heart. A recent University of Washington study found that nearly 50% of deaths from cardiovascular disease could have been prevented by making adjustments to the way you eat and the choices you make in life. Cardiovascular […]
Benefits of Stepping Up your Walking Game
June STEP it UP Challenge If you’re still on the sidelines… it’s time to bust-a-move! Check out all the BENEFITS of increasing your daily steps. We all know that we should be active in order to improve our overall well-being, right? Experts recommend exercising, at a minimum, at least 30 minutes per day, 3 times a week. Yet, when you’re working […]
Make Walking A Healthy Habit for Life
As humans, we were designed to walk for miles upon miles as a means to survive – specifically, to hunt and gather our food. Yet, in modern society, we spend most of our time sitting down. Is it any wonder that obesity has become an epidemic and health issues take our loved ones at far […]
Lifelong Stress Relief for Teachers and Everyone!
As we wind up this month’s Wellness Challenge, I want to leave you with one huge reason to continue Walking as a consistent habit in your life: It Reduces STRESS and helps you to feel more PEACEFUL and even Happy! Life can be tough. There will be ups and downs. Blessings and Losses. Exuberant Joys and […]