Proper Nutrition – what does it mean for you? As we delve into these Healthy Challenges each month, we hope you are beginning to investigate just how healthy you are, if you haven’t before. Focusing on making simple changes to your lifestyle can lead to amazing results in your health and wellness. Especially if you find that you are fatigued, […]
Cool Summer Fruits And Vegetables That Boost Teachers Health
Don’t you just love this time of year when we get to enjoy being outdoors in the warm, sunny weather? Well, one of the best parts about summer is that it brings us a plethora of fresh fruits and vegetables ~ that are all filled to the brim with amazing health benefits. Read on to find out […]
Out of Shape? Ailments? Walking is Perfect to Get You Moving
Walking Is The Perfect Low Impact Exercise Have you joined the the Step Challenge this month? What’s holding you back? If you have bad knees, are overweight or out of shape, or suffer from many other aches and pains, Walking is a very low impact way to ease yourself back into the saddle, so to […]