I am always looking for quick and easy meal prep ideas. I know, the salad in the jar is cute and convenient, but some times we want real food as teachers. I found this really cool article and thought, you’d like it too, to help jump start your rock star meal prep life and have […]
3 Steps to Making New Habits
Let’s talk about forming new habits for this school year. We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. This could be getting in the habit of eating healthier and drinking more water. Or it could be moving more […]
What Happens to Your Brain if you Don’t Eat Enough!
You may be worried about eating too much, but are you also concerned about not eating enough? Drastically cutting your calories and going on a fad diet can hurt your body and brain. You may be starving your brain of essential nutrients if you don’t eat enough food. Your brain needs a healthy diet just […]