Its now easier than ever to grow your own salad greens such as lettuce, kale, swiss chard, and bok choy right in the comfort of your kitchen. If you have some counter space and a window that provides some light, you can start hydroponics in minutes. Our Kitchen Hydroponics Salad Garden Kit comes complete with […]
5 Reasons Women Should Start a Garden
There are so many reasons that all women should be gardening, but I’m just going to talk about my favorite five reasons. After you read this, you will definitely want to start your garden today! It’s theraputic: reduces stress in our lives improves your mood – makes you happier gives you an emotional boost of […]
The Healing Power of the Breath
Did you know that we are all walking around with a natural healing power within us? We often go outside of ourselves looking for medications and cures for stress, anxiety, depression and many other illnesses, but we have a natural cure that we carry with us every day. Our breath can be used in many […]
Develop a Gratitude Practice
If someone asked you, “are you grateful,” most of us would automatically answer yes. It’s easy for us to say we are grateful for our family, possessions and health, but we often take for granted the millions of other things that we have to be grateful for. Gratitude isn’t just a passing thought, it’s actually […]